10 Mindset Shifts for 2019

Everyone thinks of changing others, but no one thinks of changing themselves- Leo Tolstoy

Here are 10 shifts to try this year and like they say you can't have something new by repeating the same old things. So, what do you say- is this the year for you to really change? 

You can check the video directly here

  1. Be Comfortable Being You- This year should be about you and you need it to embrace it. This means it comes with both the positives and the negatives that we carry with us in 2019. If you are someone who struggled in 2018 professionally or emotionally, accepting it is okay instead d denying the struggles. The struggles make us who we are. This year is about believing in us even when others don’t. I found this short video of one of the fastest growing You Tubers about her struggle and how she kept at it even when others around her didn’t quiet believe in her.  
  2. Creating the Right Environment- When we create goals and start working towards them, the main objective is to be able to sustain that.
    Environment both physical and mental have big roles to play. Lets talk about physical space first- you want to ensure the place your spend your maximum time to be comfortable, connected to and secure. If thats your workspace you can bring in items to give that sense of belonging to your desk. Simple items like motivational quotes, pictures, books and even artificial desk plants can make the space feel yours. Similarly, your home should be the oasis, because thats where we reset ourselves and take tomorrow head on. The other important part is of course the mental space. To make change sustainable you have to ensure that mentally you are inspired, motivated and can handle yourself. It can definitely be a herculean task
    to be positive always, however they are podcasts, youtube videos, books etc which can help you learn the tricks or maintain that vibe for longer period of time. We also have to acknowledge that no one can stay positive month after month. Everyone has downtimes and when you do, just pick yourself up as soon as you can and get moving. 
  3. Growth Mindset- As opposed to the fixed mindset where nothing will and can change and you don’t want to fall in to this category where you think everything is stagnant. People with growth mindset on the other hand will ensure that evolving is part of their routine, they will invest their time and money and in learning  and growing. To be able to imagine yourself in a place you would like to be needs to have a growth mindset- because these are the people who believe they can do it even if that involved hours of learning and trying out something new. 
  4. Saying No- If you need to get things moving this year, the one thing you need to protect is your time. So saying yes to everything also means giving away your time without adding any value to it. so, say no this year. Say  no to:
      1. Negative people
      2. Negative vibes
      3. Unsupportive people
      4. Bad habits
      5. People who bring you down
      6. Not standing up for yourself
      7. Apologizing for saying no
      8. Do what you feel is positive for you, even if that means saying no for the brunch but taking the time to sip tea in the balcony and rest your day or mind. That has more value than mindless eating with people you don’t even care about. 
  5. Finding a Hobby- Hobby is the one thing that not only relaxes us, it also removes us from the stressful environment and let us be ourselves. There are numerous studies about the benefits of having a hobby.One in eight adults over 60 report some form of memory loss.This study found that adults who engaged in activities like arts and crafts, book clubs and travel were half as likely to develop mild cognitive impairment in their 80 as those who did not pursue brain-boosting hobbies. 
  6. Taking Care of your Health- Money will come, so will success but health once lost is difficult to get back. So, no matter what, ensure you are healthy and they are small things w can do to bring in the changes, if you take the right care. From better brain health, to risk reduction of chronic diseases benefits are countless. So this year focus on your health and you may also have better focus at work. 
  7. Being Present- We repeat us everyday, same routine, same things to do and sometimes we are so in automated mode that we don’t know what we had for lunch that day. Being aware or in the moment is whats suggested by so many, primarily to ensure that you are just no breezing past life. It is for you to really smell the roses, go through the experience of life and make changes along the way. Being present allows you to make conscious choices, experience the wins and losses and course correct yourself.
  8. Inspect and Adapt- Not everything works out all the time, so the best part about life is the flexibility to readjust the route. Just because your resolution said something, doesn’t mean you have to follow it if it doesn’t make any sent to you anymore. 
  9. Flush out the Toxins- I think no matter how good your intentions, things will not work perfectly unless you can create the right environment for you. Toxins in any form, human or location should be the first to be taken care of. Once this is done and you know you can thrive, setting the right intention and following it can be life changing. 
  10.  Revisiting All of the Above- Plans are made to change and they should be. So writing down all the goals might be great but visiting them often could lead you to rewrite them as situation needs to be. Also revisiting goals might be a way once of reminding what is important in your life and work towards it single mindedly. 


(Pic courtesy: Pinterest and Google Images)

How to Write your New Years resolution (And ways to keep them)

First things first- Happy new Year to You:)]

The path you choose to take this year is yours and should be yours. 

Hence writing your new years resolution is important. In 2019 you wouldn’t want to start with the mindset where failing is an option. 

So, what do you do? You simply re-write the resolutions. 

  1. Don't keep resolutions open ended statements- Open statements are optional. If the resolutions are optional thats what you want to keep doing. Otherwise, you need to make sure, the resolutions are detailed, with actionable items and tied to timelines. Why....because then you can track your progress along the timelines. So, what do I mean by that- lets say my resolution for 2019 is to travel more. I just don’t write I would like to travel more, I write:
    1. I will be travelling in June, 2019 for 15 days- action items will be planning my leave from work and getting them approved before I buy the tickets or book hotels.
    2. I need to put aside x amount of every month for the next 6 months
    3. I need to start looking for accommodation by march/april and want it near available public transport
    4. I need to get my tickets done by May, so I get a good deal and its not a last minute buy.
    5. Ensure work wise everything is wrapped up by May 20, so I can enjoy the vacation (10 days are my buffer incase something needs my attention)
  2. Resolutions should mean something to you- You really commit when it means something to you. Otherwise its just a list of words and sentences that probably wont see the light of day.  And thats how most people write resolutions. When it means to us, we are more likely to follow it. So rephrase or find the deeper meaning in writing resolutions. you have to connect to your resolution, something thats alive, something that you feel when you write your resolutions.
  3. Should resolutions be kept private or shared- Thats a very common controversy surrounding resolutions or for any change for that matter. I believe whats important is how you handle change. Do you thrive with peoples expectations and get the energy from being around people OR do you value the change so much that you want to keep it private. That sharing looses the sanctity of the change. Find out what your triggers are and may be look back and see why you have failed (if) keeping the resolutions over the years and then see what can you do to change it- that should tell you how you should write your resolution this year.
Bottomline, resolutions should be by you and for you and definitely the one you deeply care about.

Incase, you are not much of a reader you can also find the video on the same topic below:


Happy Holidays

Dec 25, 2018 | 0 comments |
Thank you for supporting SIPM over the years, thank you for being kind. I wish you Happy Holiday Season. 

I will see you next year :)


Gift Giving(recommended books): For your Friends and Family

Dec 3, 2018 | 0 comments |
This is definitely for the reader in your circle, book isn't everyones cup of tea and not everyones enjoys getting one as gift. 

I always do, so I thought I would put a up a mix of books that you can gift depending on the kind of person he or she is. plus I always think its more of a thoughtful gift than handing over gift cards.

  1. The Sleep Revolution- For the workaholic in your life, when you need them to know the importance of taking some time off and sleep. I bought this book on a whim in an airport while travelling and was blown away by the research behind it. I still have the book and haven’t donated or given away. 
  2. Atomic Habits- My recent buy (kindle version), perfect gifting during this holiday season for those who really want to keep up their resolution this year by understanding habits. More about the author and his style of content can be found on his website 
  3. When Breath Becomes Air- The most heartbreaking of reads which kept me awake at nights for a really long time- the reason I kept it in this list is for those people who always complaint and magnify their problems. If you think your problem is killing you, this one will bring in shift of perspective you are looking for. You can only be grateful for your life after you finish reading this one.
  4. The Power of Now- for the philosophical one in your friend circle, this book will make you think and go beyond. I pull this out at times, when I feel under the weather and it always works. 
  5. Possessionis the only fiction in this list. I don’t read fiction as much as I used to now, however every time I think of a good fiction, this has been one of my favorites that was recommended during my university days. To read reviews, click here

    If you are looking for gift ideas for colleagues, try these .

    ( Pic courtesy: Google Images)

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