An average person will usually complaint 15-30 times day. The chronic complainer falls into a perpetual cycle of finding fault, feeling negative, and then being unable to face the next situation with an open mind.
Instead of picking ourselves and working on our list, we are busy with the Gadget Browsing. We use it every day- new fancy phones, laptops, tablets... hundreds of apps crammed in it. We wake up with the mindless chatter of browsing and we wrap up our day by telling the world we are ready for bed. Does information overload or mindless browsing help your creativity- perhaps not. We are way too occupied with our gadgets (that's where the free times heads to) till we need a mental day off .
Here are 5 ways to re-think about your habits:
- Stop all the notifications- this includes your emails, social media and news channels. When you need something (info/news) you can open the app and it’s always better to have a fixed time to do it. Don’t use it as a cure for boredom instead pick a book or go for a walk or meet a real friend.
- Delete apps- you don’t need so many apps, delete them. Free yourself from the urge to constantly monitor your behavior, deleting helps. Once done you can decide to login to your Facebook or Instagram once a week or month and check for updates (in case you forgot they also have a website), you really don’t need to prove anything to anyone here.
- Use apps to develop the growth mindset -don’t stop learning because you are out of college, keep that fire in you alive. Use your gadgets instead to learn a new domain, or pick up a interest or a certification. Download the content and you can even use it while you commute even with a shaky wifi. this includes paid and free stuff- read a blog, take up a course and get a certification that will actually help you to move to your new role.
- Shake up your timeline- make the time spent meaningful, there’s no point in giving up your time and feeling worthless. If you think browsing through social media is giving you all the negative vibes then just get out of it. Use apps to create real connections, meet your mentor once a month over Skype or use Google hangout to teach... the possibilities are endless as long as you use them correctly.
- Positive vibes only- use gadgets to create the life you want, not the life your social timeline dictates you to live by and crib about. Use apps to meditate or write or create amazing headspace that takes you through the day.
Stop the mindless browsing and create the positive road-map you have always wanted and see how it feels to stop complaining for once.
(Pic courtesy: Google images)