Over the time I have experimented, learned more about myself and made some major changes. If my job profile has changed, so should my life and routine.
Here are 5 things I changed and why you should too:
- Getting up early- I wake up at 6.30 am every single day except Sundays. Take it from someone who has never seen early mornings (unless there’s a flight to catch). I realized by waking up early I felt much more in control while having my cup of coffee and getting some fresh air. I clear my head before I start the day and somehow it feels more positive. Here are some benefits of waking up early
- Going to bed early- I still own a TV but never watch it. Instead I wind down early and sleep as early as 10pm. I work around a calming night time routine, so it takes the edge off my work day. More rest, better mind. Better mind, better workday- next day!
- Stopped Impulsive Sprees- I met friends at malls and coffee shops and spent money to buy happiness. Splurging felt good for a short span of time and I felt I deserved it after all the hard work. At some point I also realized that half of the items I bought I never wore them. Also, I wasn’t sure shopping was making me happy to even last a week. So, I stopped and now try to meet friends over casual dinners at home. The point isn’t about shopping at all; it’s about creating meaning in our life. So, if the time spend or the person you are catching up with isn’t adding any value for you, you should rethink.
- Using a Planner- Nothing beats a good planning even if you work impulsively. By writing down a plan and ideas from your head to paper- you take the stress out of remembering them. Our work life is mostly linked to planners (outlook calendar/Google calendar), why not try it out in our personal life as well. If you are a management professional, you are probably very good at it already, try to see what you plan and how much you actually get done. There are lots of ways to plan- a whiteboard, sticky notes, a planner, a bullet journal etc. Here’s how writing down things will impact your life
- Meditation- I am really not an expert on this, my version is very simple. Its just a way for me to connect with myself. Sometimes it can just be quiet 5 minutes for myself in a couch. I do have to mention that I like how it makes me feel. I am calmer and peaceful. Studies indicate that mindfulness meditation benefits women more than men. There are multiple apps that are available (both paid and free) to help you ease better, try them out.
What have you incorporated in your routine recently?
(Pic courtesy: Google Images)