Jul 28, 2016 | happiness at work, lifestyle, mindset, random facts about me, Routines, Stress Management, time management, travels |
When do you wake up every day? What’s your alarm set to?
Right now somewhere between 7.30 am-8.00 am. I try to wake up naturally, I leave the curtains open for the sunlight to stream in.
Tea or Coffee?
Recently switched to tea. I am usually a coffee person for that first cup in the morning.
Any rituals to set the tone for the day in the morning?
Water my plants and soak up the morning sun for a couple of minutes and some days write in my gratitude journal may be a line or two.
When do you feel most productive?
I have always been a night owl, recently I am trying to make some lifestyle changes and have been trying to feel inspired in the morning. Some days mornings work for me, sometimes old habits die hard.
Where do you work?
I have my dark wood compact desk set up in the bedroom by the window, I like the natural light and the corner of the room. The desk has enough space to keep my knick knacks on and storage for files. the window sill has few plants. My desk is pic 2, of course its a partial pic of the desk. I pair it up with a light brown leather swivel big chair that's comfortable enough to nap in :)
However, sometimes I will just work out of the couch while watching TV (at night) or at the dining table if I am trying to keep my laptop out of my 2 year old's reach.
What are you reading currently?
The last book I read was Magical Thinking by Elizabeth Gilbert and that was a week ago. Right now, nothing specific. However every night I will browse through articles or blogs or anything that inspires me. Since I am trying to make my lifestyle much more positive and inspiring, I read on heath, food and being inspired and how it affects our well being and work style.
As for work reading it really depends, it's is mostly on Agile or management. Last book I read was Fifth Discipline by Peter Senge.
How do you keep things organized?
I carry a notepad and pen with me all the time. I like the feel of pen and paper, so sometimes I will use the notepad, sometimes just jot things down in my phone. I also use sticky notes a lot for my to do list for the day.
Any hack you prefer for work?
When I read books, I will usually use post it notes and mark the important things or pages, so years later if I have to refer it’s just easy than having to read the whole book again.
What are your favorite gadgets?
An old DELL laptop, Mac book air and an Iphone.
What apps can you not live without?
I have reduced my times spent on apps, however once in a while I will still pop in whatsapp to catch up with my friends. Evernote. Instagram. Twitter. Pinterest. That’s it. I do have more than required apps on my phone, I have been trying to reduce my time on them and focus more on myself. So far, it’s been a positive change. It was the most difficult of changes to make to not check phone every five minutes.
I get bored very easily, so I try to change my routines once a in a while. Recently it has been trying to work out (I use the office gym) on a regular basis. I think my best when I am working out or just out a for a walk alone. I have also been trying out inspiration boards and gardening J
How do you recharge?
Mostly by reading (book or just browsing through interesting reads over the web, sometimes just Pinterest) or watching a good movie and ordering in and if possible a mini vacation.
This post is inspired by Lifehacker posts on the same topic. Click here to know more.
(Pic courtesy: pic 1- Pinterest. Pic 2- my desk)
Only 25 percent of job success is based upon IQ. Seventy-five percent is about how your brain believes your behavior matters, connects to other people, and manages stress. Click for more
To work at your best nothing is more required than feeling fresh and inspired, ready to take on the day. But in today’s world, the stress, the complexity of our lives and the constant urge for more means life is about the rat race and less about being grateful and enjoying the NOW.
Here are 5 tried and tested ways to feel inspired:
- Connect with nature- The moments you wake up and no matter how you feel, connect with nature. Stand by your window and breathe in the fresh air, take your cup of tea to the balcony even if it’s for a minute, get a bit of sunlight or go for a walk. I have started looking forward to my mornings and the positive feeling it brings. Here are 10 benefits of sunlight
- Hold on to the positivity- I use my journal to write may be a line or two. If you have the time, feel free to invest couple of minutes here. Reinforce the positivity- listen to good music, read good quotes- whatever makes you feel positive. “Happy thoughts and positive thinking, in general, support brain growth, as well as the generation and reinforcement of new synapses, especially in your prefrontal cortex (PFC), which serves as the integration center of all of your brain-mind functions”. Source here
- Create a positive routine- give yourself couple of minutes white getting ready for the day. Wear the color you want, have a cup of tea while you get ready, have a fruit, read/listen a good book. Positivity has rewire your brain and help you broaden your skill set.
- Create an inspiring space at work- well not all of us have the luxury to design our own work space at office but smaller changes do create a big impact. Keep things you will need to keep your work life organized, comfortable and inspiring- index cards, sticky notes, personal pictures, quotes, few knick knacks you can add, healthy snacks etc.
- Come home to a happy space- which means you have to leave the home clean and organized in the mornings. Light a candle, put on music, plays with kids and have a flavorful dinner. Catch up on some reading or your favorite shows, go for a walk, watch the stars- be grateful for the day you have had.
(pic courtesy: Pinterest)
Long ago when I was in school in US, I remember one of my professors talking about how he was teaching his toddler about choices and decision making. He said, today we decided to have both milk and orange juice at the table during breakfast. And we asked Josh- Milk or juice? Josh said- milk juice. He wanted both. They finally couldn’t get Josh, the toddler to decide but he said perhaps tomorrow.
I sat in the class thinking, wow ... I wouldn’t even have thought of that. Growing up in India, decisions were mostly made for you, especially about food.
- Like when you have couple of job offers in hand
- Wardrobe decions every morning
- Too many goals
- Multiple decisions to make in a very short period of time
Here are 5 ways to make better decisions:
- Make your decisions in the morning\
- Eat first
- Cut down your choices
- Open the windows
- Use a foreign language
And if you worry too much about making the right decision, click here
(Pic courtesy: Google images)
The winner of the Giveaway is Sudharshan from Hyderabad.