Showing posts with label productivity. Show all posts
Showing posts with label productivity. Show all posts

How to Set Yourself Up for a Productive Day

If you are the kind of person, who wants to get more done and are struggling to stay consistent, this might be right for you. 

In this video, I talk about 3 ways you can trick yourself to check off the lists and yes, it's all in the mindset.

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Thanks for watching.



 

Increase your Productivity- 3 Ways

We all have 24 hours in a day.

Some can work and use it like there's no tomorrow and some will procrastinate and be lazy and not get anything done. Which one is you?

The goal is to figure out how to maximise productivity. So, if you are someone who can't focus for 10 minutes straight without scrolling through your twitter or Instagram feed, here is some help for you.

Finding your Zone- athlete’s are known for getting into the zone, some visualise winning, some will pin their goals and re-affirm everyday and some will close their eyes and feel themselves winning. 

The “state of free flow” happens when you can replicate an emotion or the readiness by simply listening to the same music or reading your affirmations. One you are present in the zone you can do what you are best at without feeling the urge to browse or being distracted. Read more here about the state of free flow. 

The state of flow, will actually feel something like this for you:
  1. You are completely involved in what you’re doing
  2. There’s clarity:-you know what you have to do
  3. You know that the activity is doable, that you have the necessary skills to complete the task successfully.
  4. You lose your sense of self and all of your worries and concerns drift away.
  5. You lose track of time and you’re completely focused on the present moment.
  6. There’s an intrinsic motivation—whatever produces flow becomes it’s own reward. (Source)
Remove Stress- when you do what you love, you feel stress melting away. 

Work stress has been categorised into multiple stages:
1. Honeymoon stage
2. Full throttle stage
3. Chronic symptom stage
4. Hitting the wall stage
5. The opposite

Removing stress is a simple way to increase your productivity, no one tells you watch back back to episodes in Netflix, you can sustain it because you like watching it and to doesn’t stress you out. Only if you could replicate that feeling while working, you could easily work for hours. 

So, why are you stressed? Is it because you still have to found the right job or area of interest you would like to work in. 

Try these below points to try reducing the stress:

  • Take Breaks- take whenever you need it, to focus on yourself, for self care or just to find your sanity. Psychology Today talks about how “When we work, our prefrontal cortex makes every effort to help us execute our goals. But for a challenging task that requires our sustained attention, research shows briefly taking our minds off the goal can renew and strengthen motivation later on.” Read more here 
  • Exercise- changes your thinking skills  and comes with numerous benefits. Personally, I think my best when I go for walks and have seen the benefits first hand. I even walk when I feel stuck in situations. 
  • Plan your way to the ideal job- You should move if you don't like the mess you are in, you are not a tree. So, instead of being in a toxic environment, it's better to look for the next job. There are lots of platforms and ways to look for new jobs or find mentors who can help you. 
10,000 Hour Rule- efficiency is about how you have mastered the domain. This means hours of practice can not only make you efficient, it will also ensure you inspect and adapt your techniques or domains. 

To bring in more structure, the following strategy/tools usually bring in results:
  1. Pomodoro technique- this is one of my favorite tools right now, specially when I am trying to focus amidst a million more things to do. When I try to finish a task whether its the research behind the article or writing a post I mostly always wander. Using the timer, I know that I have a set time during which I have to finish the task I have assigned  and in most cases I have been able to get it done. So, if you have problem focussing, give this simple timer a go. 
  2. Breaking hours- a lot of people swear by their calendar and keep it every organised. The goal I think is very similar, when you break down the hours you are just increasing your focus because you time is limited and your work pin pointed. For me this simply translates to getting it done.
  3. Dividing your work - you eat one spoonful at a time, taking a project doesn't mean you have to get it done in a day. So, stop stressing. divine your work, break it down to simpler tasks, where you can't slice to down anymore. Then you prioritise it and thats how you start. consider the total number of tasks, time it will take you to get it done and how much the you have.  don't tress abut tomorrow, just switch on the tomato timer and work on the first task for now.


What do you think? Have some secrets you want to share that works for you, leave them in the comments or share over twitter

(Pic courtesy: Free stock Photography and google images)

3 Things to do before you wrap up 2017

Lets get straight to the point, the year just went by.

  • Revise your job profile and interest- because you have a specific job title doesn't mean you cannot rethink or change it. The goal is to always be updated and be in a job that aligns with your interests. This means:
      • Observe the market shifting- and get yourself a new certification or  learn something new. Websites like Coursera allow you to enrol for them without having to pay a dime. You join the course of your choice and learn and if you want the certification you can pay.
  • Be thankful and take a break- to revise your goal and intentions you need to remove yourself from the current environment. You can reset your goals every quarter or once in two years. This means you dont need a sabbatical to decide the course of your life- it could be couple of hours in your favorite coffee shop.  For me personally, this year (in fact starting today), I am taking a couple of weeks off where I can travel and revise my goals.
  • Find  a sponsor- mentors are life changing but a sponsor is mandatory. A sponsor is also rather difficult to find,someone who will play a very active role in promoting you and ensuring you are in a role that interests you and climbing up the ladder.  3 ways to find a sponsor:
      • Have a work ethic- project your work personality and what you stand for.
      • Talk about your goal/career path- figure out where you want to career path to be at and then talk about it with your manager, mentors and sooner or later you will find your sponsor. 
      • Prove your worth- this is a no brainer, you have to prove you have it in you and are ready to work for it. No one will be willing to take a risk on you otherwise.
(Pic courtesy: Google images)

October Wrap Up

Oct 31, 2017 | | 0 comments |
Happy Halloween!

This month I thought I would share something fun- so the decors and gadgets to keep around at work for better productivity and happiness.                                     

                                                         
So, if you are into cleaning up your space and getting into the right Fall mood, here are some links for you:

Reading this month for me was limited to Amy Cuddy’s book -Presence, rest was mostly work related research. 

I also did a wellness journey via Instagram  and yes I posted for a month everyday.

November will be busy month with fun projects and upcoming travel in December. 

How was your October?

(pic courtesy: Soma Bhattacharya)

5 Changes: Game Changers for my Productivity

Life can lose its motivation for people in stressful jobs. I am no exception and last couple of years have been a struggle to keep my head above water just because I want to do so much (everything!) and had difficulty managing it all.

Over the time I have experimented, learned more about myself and made some major changes. If my job profile has changed, so should my life and routine.

Here are 5 things I changed and why you should too:

  1. Getting up early- I wake up at 6.30 am every single day except Sundays. Take it from someone who has never seen early mornings (unless there’s a flight to catch). I realized by waking up early I felt much more in control while having my cup of coffee and getting some fresh air. I clear my head before I start the day and somehow it feels more positive. Here are some benefits of waking up early  
  2. Going to bed early- I still own a TV but never watch it. Instead I wind down early and sleep as early as 10pm. I work around a calming night time routine, so it takes the edge off my work day. More rest, better mind. Better mind, better workday- next day!
  3. Stopped Impulsive Sprees- I met friends at malls and coffee shops and spent money to buy happiness. Splurging felt good for a short span of time and I felt I deserved it after all the hard work. At some point I also realized that half of the items I bought I never wore them. Also, I wasn’t sure shopping was making me happy to even last a week. So, I stopped and now try to meet friends over casual dinners at home. The point isn’t about shopping at all; it’s about creating meaning in our life. So, if the time spend or the person you are catching up with isn’t adding any value for you, you should rethink.
  4. Using a Planner- Nothing beats a good planning even if you work impulsively. By writing down a plan and ideas from your head to paper- you take the stress out of remembering them. Our work life is mostly linked to planners (outlook calendar/Google calendar), why not try it out in our personal life as well. If you are a management professional, you are probably very good at it already, try to see what you plan and how much you actually get done.  There are lots of ways to plan- a whiteboard, sticky notes, a planner, a bullet journal etc. Here’s how writing down things will impact your life 
  5. Meditation- I am really not an expert on this, my version is very simple. Its just a way for me to connect with myself. Sometimes it can just be quiet 5 minutes for myself in a couch. I do have to mention that I like how it makes me feel. I am calmer and peaceful.  Studies indicate that mindfulness meditation benefits women more than men. There are multiple apps that are available (both paid and free) to help you ease better, try them out. 

What have you incorporated in your routine recently?

(Pic courtesy: Google Images)

Aug Wrap Up

I hope you have been doing great this month, mine has been a mish mash. While work has gotten me busier and happier with more challenging stuff everyday; my personal life has become more and more difficult to manage. My son started day care and he falls sick more often than before.


I have been trying meditation and some quiet time (if I am lucky to manage some), trying to keep sane. I think often to connect with my mentors, honestly, there’s barely anytime to even write emails. However, I have signed up for more learning (via Coursera-Standfords- Organizations Analysis), reading more books and even as a joke and dare I recorded my first YouTube (its so awful that I won’t even link it here). However I know there’s more learning coming up as I dabble in editing and understanding how to make a YouTube video and very proud to put myself out there when I know it isn’t going to be perfect.

To wrap up this month for you, here are some of the highlights, I hope you enjoy.

Good Reads (Blogs)

 New Books:


Finally, a book that changed me: When Breath Becomes Air

(PicCourtesy: Soma Bhattacharya)

Destress and Focus with Jazz

Work is fulfilling for a lot of us, however with it comes the stress and the burn out.

Consider this: Jazz music can lower blood pressure by causing blood vessels to expand by 30% (This change in blood pressure is like loosing 30 lbs).

It incidentally helps you to get better sleep.  Studies shows that just 45 min of soft, slow music (60-80 BPM) like jazz, before bedtime results in better and longer night-time sleep as well as less dysfunction during the day:
• After 1 week, 26% were sleeping better.
• After 3 weeks, 35% were sleeping better.

After finding out about Jazz, I decided to implement it in my own life and see the results. My work is sometimes stressful and while I enjoy it... working parallel in a lot of things sometimes leaves me burned out. I realize that I am not being as effective in getting things done, because I am worried about how much is left to be done.

So, I tried 2 things at work:

  1. When I start to worry/stress/get irritated I immediately walk out to refill my water bottle, or get a coffee. read the newspaper or sometimes just walk around. That momentarily relief and taking me out of that zone seems to work positively on the mind. 
  2. I also played jazz over the web via ear phones and I did work better partially because I felt more relaxed. It helped me to the extent that I now use it almost regularly specially when I have things to deliver in a tight timeline. 

You wont know what works for you, till you try it out yourself. So, my suggestion is to give it a go and see whether this is something that will work for you.

All I can say is, its definitely worth a try.

(pic courtesy: Google Images)

Free Flow Sunday

When routine gets hectic, try this out.

It gets it’s name from what I thought would be a good way to spend my Sunday. No rules, no commitments, no alarm- its free flow. I do what I want to do.

I noticed in trying to chase the next thing to get done throughout the week, I was simply exhausted, to the point I would get irritated very easily. My weekends as a busy working mom would mean endless things and errands to take care of. I never made the list, it simply got lost in more things to get done.

So I stopped. I started this as an experiment on myself to see if it could actually work. So, there’s no schedule for my Sundays which also means I mostly say to all invitations and meetings and brunches on Sunday. I want to keep the time open and available for me.

The way it works- I wake up without alarm and get up and so whatever I want to do. Sometimes I just spend drinking coffee in the balcony and water the plants. Some Sundays, I play with my son, sometimes it’s the gratitude journal followed by all morning being in bed and reading. I keep my whole week scheduled to perfection and this one day I just let it all go. The bed stays messy, the house not quite perfect, the lunch unplanned. Some days we will drive for a bite, some days I will whip up a fancy mean or just order in.

This also works because it’s Sunday and everyone’s available. Sometimes I will delegate work; sometimes I let everyone do what they want. It helps that my parents help as well with my son. So, anyone is free to get their own breakfast done, some days, someone will take the responsibility to make it- it's never me :) 

You get the idea... so how does it help?
  • Decompress- after a hectic week and stressing out, this day resets my system for Monday
  • Unschedule to schedule better- This allows me to just let everything go. The feeling of letting go is so powerful in not having hundred more things to do that Mondays are always better. That one day break is a real Sunday for me.
  • Me time- it allows me to live one day the way i want. Yes there are still certain things I will do, but mostly and as much as possible what I want to do.
  • Solitude helps- I am an introvert and yes i always need my me time. Its a must and when I loose it, it always creates more problems than solutions. I gather my thoughts on life, my career, things I want to do, places I want to travel and catch up with friends.
  • Asses life- I remember a friend who once told me, we are so focussed on running after the next hike, we forget what we have now and we never enjoy that. It stuck with me. I am not part of any race that day, I try to forgive and forget all wrong doings and try to breathe in more peace within myself.

So far, it has been working, I really look forward to Sundays. 

(Pic courtesy: Pinterest)

Why is creativity good for you?

Experts argue that getting into a state of flow can produce substantial happiness, the kind that lasts longer than the pleasure we get from eating a good cookie.    

According to Matthew Swan, MA, Registered Art Therapist, “Through creativity, we often find answers to our problems.” He says when we’re stuck, it helps if we can step outside the box and find another way of doing something. To be successful at this, we need to do things outside of our normal, everyday routine and to make connections between things that we had not thought about before. In fact, the creative process is the act of making these new connections.  

The link between creativity and better mental and physical health is well established by researchSo, while if you consider yourself someone who is creative naturally, chances are you are happier and that means better at work.  

Robert Epstein explained in a Psychology Today article how challenging situations can bring out our creativity. Even if you don’t succeed at whatever you’re doing, you’ll wake up the creative areas of your brain and they’ll perform better after the failed task, to compensate. 

In 1954 the first flotation method was created by John C. Lilly, a neuro-psychiatrist, as a way to create sensory-deprived control groups for his experiments. Being inside the flotation tank takes your brain from highly conscious alpha and beta waves to solid theta waves—the kind you would normally have right before falling asleep and just after waking up. Normally we only experience these theta waves for a few minutes, but having extended theta periods helps us to visualize better, often giving us vivid mental images. Sensory deprivation helps in reducing anxiety, stress and even chronic pain.  


So, like everything else, creativity can bring you happiness and in return give you the much soughted after peace or grounding of you self that can actually help you catapult your career forward. 

If there’s one thing you should focus on this year, it definitely has to be making yourself happier and the rest will happen automatically. If you are looking for more ways to make your brain happier, read this.  





(pic courtesy: Pinterest)

Top 3 Books for 2016

If you have been with me reading the blog or checking tweets and watching the occasional pop ups in Instagram, you will know that I read for work and pleasure. This year has seen me get back to it more than the last two years. 

So, if you like to red or looking for a last minute gift idea, you can check out these 3 books which I think have had the most impact on me. 



·    The 193 pg book focuses on the benefits of maintaining a checklist through various industries. 
·      A surgeon from NY, the book The Checklist is not about just to do lists. It’s a brief list that helps critical decision making in sensitive situations like the operating room by saving lives or during investment decisions or in aeronautical situation (mid air crisis).
·        
The reason I liked the book is because:
§  It’s a simple idea that’s so well researched that it makes you think that we should all implement more checklists in our work places and homes to save ourselves from complications.
§  He talks about how the checklist that was created in John Hopkins hospital that raised a possibility that people talking to each other  a minute before starting the operation was a strategy to foster team work which lead to higher success rates. 
§  It made me think that the basics of any project management should be about certain checklist like its focused a lot in Agile with the ceremonies and DOD (definition of done) and exit criteria’s all set to actually ensure that everything is in its place and chances to miss it is reduced thereby ensuring the quality of the potentially shippable product.
§  It’s a book that will make you think and has take away's that you can actually implement in your work. It also provides you with enough case studies that will allow you to make a strong case with the right set of data that you will need to get buy in from your team or management to get the checklists implemented. 

If you need an awakening of your mind and soul, if you want to grow more, need a way to organize your thoughts and dreams, want to be happier....this is what you should be reading. It shook me up literally. ·It’s a must read and will be my staple on the bedside table for the next few month definitely.          

  • 223 pages excluding the glossary and others, this book will help you understand your expectation from life and how to get them. Book talks a lot about the realities that the author faced as he tried to build his own business that thrives successfully now.
  • He gives example from his own life and multitude of other people like Dalai Lama, Richard Branson, Arianna Huffington and Tony Robbins on how they look at success.
  • My favorite in the book is chapter 5- where he talks about the structure that’s split into 8 sets of qualities that we need from life and for me thinking the way he has laid it down was life changing. I really knew the actions I had to take to grow more personally and professionally.
  • This is a book that helps you look inside you, fix it... so you can fulfill your dreams outside.

·         This was an impulsive buy in airport because I was looking to read something while I was on vacation for my son’s 2 birthday this August. I don’t think I have ever thought of sleep so much in my life till I started reading this book. I will be honest, I am not much of a sleeper, I like to stay awake more than I like sleeping. I have in the recent years also been very sleep deprived; I call it the Rio Effect. The book surprised me with the health benefits and the link to better decision making and yes now that I try to sleep more I do see the payback myself.  

  • ·We all know sleeps important, but the author breaks the modern myth of going sleepless and how cool it is especially for youngsters and showing why and how it’s important to achieve our goals.
  • It talks about medications, health issues, and extra cost to government dealing with health crisis that can all be reduced just by sleeping.
  •  It also talks about how from Warren Buffet to Satya Nadella all emphasize about sleeping and its bond to good decision making and the effectiveness and efficiency.
  • If you like informative and well researched book like I do and the topic is something you can relate to- it’s a good read.
For me I can connect the dots of the take away of the 3 books- I think resting the mind to work and function better in a structured way through checklists will make me happier and give me better value for the time invested in doing it. And happiness will ensure I work through my challenges better and have the capacity to fulfill the dreams.

Pic courtesy: Google and Soma Bhattacharya
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This is How I work- Laurens Bonnema

Laurens Bonnema is an Agile Management Consultant with Xebia and an expert in sustainably aligning business and IT to improve the results of IT projects. He also helps people (re)learn how to visualize their ideas through sketchnoting, graphic recording, and videoscribing so they can communicate those ideas more effectively, help each other to solve problems, and have lots of fun.
For the past 17 years, Laurens has served in almost every role in IT. Even Project Manager! More about Laurens’ work at Xebia can be found here. Want to know more about sketch-noting, graphic recording, and videoscribing? Hop on over to www.bonnema.ink.

When do you wake up every day? What’s your alarm set to? 
 My alarm is set to 5:55. Most of the time, that’s also when I wake up.
Tea or Coffee? 
Coffee in the morning, tea in the afternoon.
Any rituals to set the tone for the day in the morning? 
After I wake up, I drink a glass of water and meditate for 10 minutes. When time permits, I read a few newspapers on my iPhone before getting out of bed. If not, I hit the shower, get dressed and go downstairs to grab some breakfast. Over breakfast, I look at my calendar to get a feel for the day, and check my Sprint Backlog to select the three most important things I want to get done today.
When do you feel most productive?
I feel most productive in the morning. That’s when I get most of my work done. After 12:00, my energy tapers off. I usually experience a small burst of residual productivity around 21:00. But between 12:00 and 21:00, I’m mostly on autopilot.
Where do you work?
Work is where the client is. For me, that’s usually in or near one of the main cities in The Netherlands: Rotterdam, Amsterdam, and Utrecht. But I’ve done assignments in Spain, France, Italy, Turkey, and India as well.
Three must have items on your desk
 If I could pick only three items to have on my desk, it would be my Leuchtturm1917 Whitelines Link notebook, Montblanc Meisterstück LeGrand fountain pen, and Apple Macbook Pro.
What do you listen to while working?
To concentrate on work, I listen to classical music. Mostly Mozart. When I need less focus, I switch to podcasts. At the moment, the Tough Girl Podcast by Sarah Williams is my favorite.
What are you reading currently?
I’ve just finished “Your Press Release is Breaking my Heart” by Janet Murray and am currently reading “Verbaal Meesterschap (Verbal Mastery)” by Remco Claassen. Remco is one of the most celebrated public speakers in The Netherlands. Next up is “Ego is the Enemy” by Ryan Holiday.
How do you organize?
I use Scrum to stay organized and productive. I have a Product Backlog spread out over several Trello boards. Every two weeks, I select items from those boards and put them in Todoist. That’s my Sprint Backlog. Every day, I select the three most important items to get done from Todoist. Some days I do more, almost never less. I don’t distinguish between personal and client items. When I did, the personal items never seemed to get done. Now, I have a nice work-life-swirl going that suits me much better than work-life-balance.
Any hacks you prefer for work?
 Learn something new! And start teaching it to others as soon as you’re somewhat competent. It will keep you engaged, fresh, and enthusiastic. That translates to all the other stuff you do. Even the stuff you don’t like as much.
What are your favorite gadgets?
At the moment, my favorite gadget is my iPad Pro. I love it! It’s a wonderful drawing tool that also functions as a powerful tablet. Highly recommended for anyone getting into digital drawing!
What apps can you not live without?
 It’s a bit of a list I’m afraid, but I’ll try to keep it brief and limit myself to the eleven iPhone/iPad apps I rely on the most that aren’t time-wasters: Mail, Trello, Todoist, Calendar, Fantastical, Buffer, Overcast, OPTIMIZE, Headspace, Adobe Draw, and Concepts.
Any new addition to your routines?
The newest addition to my routine is guided meditation with Headspace. I’ve been meditating for years without guidance, and I love the way Headspace makes it easy to stay focussed. I’m still a bit on the fence about it though. Maybe in a few weeks I’ll discover I prefer unguided meditation after all.
Also, I’m trying to make habits of exercise and writing. Mostly failing at that so far. So tomorrow I’ll try again!
How do you recharge?

Reading. Nothing gets me relaxed faster than reading a great novel. That, and sleep of course.

(Pic courtesy: Laurens Bonnema)

Getting off the Grid- You can save yourself

When the sun shines on you, you have a got a good day.

We are so busy and overwhelmed with work and life that we are always running around trying to sort out our to-do's. We have stopped smelling the roses.

And we pay the price for it.

Coping up to keep ourselves in the current workforce leads to around 56% with musculoskeletal symptoms. 22% newly diagnosed hypertension,10% had diabetes, 36% had dyslipidemia, 54% had depression, anxiety and insomnia, 40% had obesity. The stress score was higher in employees who developed diabetes, hypertension and depression. (Source)

Did you know that work stress has been categorized through a series of  stages.
  1. The honeymoon stage: Euphoric feeling if excitement, enthusiasm, challenges and pride on getting a new job. Dysfunctional processes include the depletion of energy reserves in coping and adapting to the new environment.
  2. The full throttle stage: Going full swing leads to a depletion of resources. Other symptoms include dissatisfaction, sleep disturbances, overeating, drinking or smoking.
  3. The chronic symptom stage: Development of chronic symptoms like physical illness, anger and depression.
  4. The crisis stage: Persistence of symptoms leads to disease, chronic backache, headache, high BP, insomnia, etc., would develop.
  5. Hitting the wall stage: No person can continue under strain for too long and one may reach the end of one's professional career. Burnout stress syndrome takes over.
  6. The opposite: Rust our stress syndrome occurs under extreme hypo stress. This is likely to occur when the gap between one’ capabilities and environmental demands becomes too wide.

We don’t realize the stress we are putting our bodies through until something goes wrong and we are spending our time more at the doctor’s lobby than in office or home.

According to the American Optometric Association, people who use computers daily at work or at home could suffer from computer vision syndrome  , which leaves them vulnerable to problems like dry eye, eyestrain, neck and backaches, light sensitivity and fatigue.

We are all aware of what happens. Rarely do we take the time to sit down and plan to change our lifestyle. I know it firsthand. I have moved between countries, thought myself as a go-getter, done well for myself with a full time job and a blog and hosting meet up group because networking is a good, right? I ate mostly healthy, exercised rarely and wondered if I would ever have the time to sit down with a cup of tea and read a novel? I didn’t and with motherhood, my workload went crazy. I had the help, however no one can take the stress of the mind to trying to juggling so many things. I felt guilty that I couldn’t write the blog, I was so exhausted by the end of the day. Small things piled up over the years till I was sitting in a doctors lobby recently did I realize there’s no meaning for all the ambition if I can’t balance my health along with it.

So, here are 5 steps you can consider:
  1. Move- there’s no alternative to moving your body and keeping it healthy. Don’t worry if you don’t have  a gym or a park nearby- just walk during lunch. If you can’t take longer breaks form life or work, try in small increments. I started using my office gym because once I landed home, I never had the time. I try walking around in office, taking stairs and a quick walk during lunch for like 10 minutes. They all add up and it helps- your mood and health 
  2. Meals- Try limiting takeout food, eating cookies or chips for lunch isn’t a good idea. Plan ahead, make a salad or a stir fry and just take it with you. Try a smoothie. What you put in your body matters, instead of a fizzy drink try coconut water. And this isn’t some words just typed in because I liked my burgers and fizzy drinks- it de-stressed me... till I figured out how much sugar I was putting in my body and zero nutrition for nothing. Eat healthy and once in a while indulge in your fav food.
  3. Take Breaks- don’t sit at a stretch for hours at work, I am guilty of it too, I am trying to change. Use a reminder, apps, alarm- anything that works for you, but take a break. Your eyes and body will thank you for it. Take breaks as in vacation, even if it means you are just sitting at home reading a good book.
  4. Stop Being Guilty- prioritize yourself. It’s okay to not finish that painting by the weekend, your well being matters the most. Instead just go out and play, the weathers on your side now.
  5. Create a Routine to Relax- unwind every day, end of day. When you work around the same routine every day, it gives the cue to your brain, it’s time to get to bed now or sleep. So, the first step of your routine will often get you relaxed like getting in your pj’s.

The most important of all, stop saying I don’t have time. It’s not about time it’s about priority. Nothing beats your health because if that’s not on your side, your career and ambition is in for a steep fall.

So, when overwhelmed GET OFF THE GRID. It's okay to postpone sometimes, its allright to say I will take care of myself first, it better to prevent, it's logical to switch of your digital belongings and accounts couple of times a week, try being a minimal and natural as possible and then go out and conquer the world. 

(Pic courtesy: Image 1, Image 2)

This is How I Work- Peter Taylor


Peter Taylor is a PMO expert currently leading a Global PMO, with 200 project managers acting as custodians for nearly 5,000 projects around the world, for Kronos Inc. - a billion-dollar software organisation delivering Workforce Management Solutions.  He is also the author of the number 1 bestselling project management book ‘The Lazy Project Manager’.

In the last 4 years Peter has delivered over 200 lectures around the world in over 25 countries and has been described as ‘perhaps the most entertaining and inspiring speaker in the project management world today’. More information can be found at www.thelazyprojectmanager.com  – and through his free podcasts in iTunes.

When do you wake up every day? What’s your alarm set to? 
I don’t have a pattern since I am moving regularly between the UK and the US, plus a few other countries in between just to make it interesting, but I am a morning person so wake up easily and can adapt to whatever time zone I am in.

Tea or Coffee? 
Coffee, most definitely coffee.

Any rituals to set the tone for the day in the morning? 
I like to get ready for the day, then check emails, deal with anything urgent and then take some time to go out for, and enjoy, a coffee, before returning for the working day.

When do you feel most productive? 
Well I said I was a morning person, which I am, but creatively I develop a lot of ideas on flights and also at night so productivity happens at various times.

Where do you work? 

I am based at home and have a pleasant first floor office in my house, but I also work out of various offices and customer locations as needed – as long as I have my phone and laptop work can happen.

Three must have items in your desk 
A clean writing pad, pens and laptop – phones come next on the list – oh and a webcam (visual engagement is so much better than just audio) – I know that is more than three items but I do need them all.

What do you listen to while working? 
A wide variety of music, in fact when writing one of my books you will often find a credit to a band or singer who ‘helped’ me on the journey to completing a manuscript. I find that if I ever get stuck on a problem or in the middle of writing them something ‘heavy’ (Metallica for example) somehow frees my mind and gets me going again. That said my music library is extensive and varied so there is always something good to listen to (well I think it is good but we all have different musical tastes).

What are you reading currently?
I usually have three or more books on the go at any time, something on my Kindle, and an audio book for when I travel, and a business book (printed) for education. Right now I am about to start ‘How to Lead a Quest: a handbook for pioneering executives’ by Dr Jason Fox.

How do you organize? 
‘Productively Lazily’ since it is the mantra in my bestselling book ‘The Lazy Project Manager’. I apply the 80/20 as much as I can, focusing on what really matters, daily sorting through what is most important and most impactful and working on that first of all – it works, well it works for me. Just remember the great quote ‘Progress isn't made by early risers. It's made by lazy men trying to find easier ways to do something’ Robert Heinlein

Any hacks you prefer for work?
It is not really a hack but I do inject fun as much as possible in my work, surprising my team sometimes with some unusual activities or ideas – the ‘hack’ is to throw people off path to think more creatively and be more productive

What are your favorite gadgets?
I guess it has to be my iPhone for various business and personal uses but generally I am not a gadget person – just give me the laptop and phone and I can work

What apps can you not live without?
Because of my travel activity I use the various airline apps a lot along with my travel company app, but I do love Audible for audio books so that is probably my number one

Any new addition to your routines? 
Always open to changes, apart from the coffee part, but nothing recent

How do you recharge? 
Writing. I always find that being a little creative allows me to relax and recharge.

(Pic courtesy: Peter Taylor)


This is How I work- Lindsay Scott

Lindsay Scott is a Director at Arras People, the programme and project management recruitment specialist in the UK. She’s also founder of the PMO Flashmob and PMO Conference. She is PMI’s PM Network career columnist and writes for TwentyEighty Strategy Execution and Project Challenge. Lindsay is also Co-Editor of the Handbook of People in Project Management

When do you wake up every day? What’s your alarm set to? 
Unfortunately my alarm goes off about 7.15am each morning, which is not necessarily the time I get up! I’m a real night owl so don’t like early mornings at all. I’ve often wondered if I would be better suited to the night shift but my work relies on being around when most other people are.

Tea or Coffee? 
Definitely tea – Yorkshire Tea, decaff with milk. Almost impossible to get in any other part of the world and always appreciated when I return from travels abroad. Us English certainly have a thing about tea 

Any rituals to set the tone for the day in the morning? 
Oh yes, bad habits too – tea, a cigarette and a look at the Times cryptic crossword. If its summer, sat outside overlooking the garden – or if it’s typical Manchester weather, rain, then its quickly out the door to work.

When do you feel most productive? 
I actually feel most productive mid morning and then later on in the evening so I tend to do different types of work at those times. In the morning I do a lot of writing about project management careers for various outlets, the first being the Camel blog. Later in the evening its more about research and reading.

Where do you work? 
I work in different places. We have an office in North Manchester, that’s the main office for Arras People. It’s in a small town, nothing fancy but I have a large desk and lots of in-trays. It looks like chaos but there is a system honestly! I work in London a lot too so there’s time spent working on the train, which I love, two hours of no interruptions because the phone network is so bad. In London I work in an apartment I rent, or grab a desk at the Institute of Directors in London’s Pall Mall (the pink one in Monopoly!). I tend to like working in different places because I’m a firm believer in a change is as good as a rest, especially when you’re trying to be creative in writing articles and suchlike.

Three must have items in your desk.
A cup of tea, lots of pencils and my day workbook.

What do you listen to while working? 
Nothing other than the general chatter of those around me at work or on the train. I’ve never been one for music or the radio playing in the background but can work well if there is. I just tune out.

What are you reading currently? 
I’ve got about three books on the go at the moment. For fiction it’s The Watchmaker of Filigree Street, set in London, an intriguing read so far. For non-fiction but not work related its The Tale of the Dueling Neurosurgeons – I did a Psychology degree many years ago and still pick out books related to that. I’m also dipping in and out of The small BIG: Small Changes that Spark Big Influence. A good interpersonal book for any project manager. I’m a big reader so tend to have books on the go on Kindle and the real thing!

How do you organize? 
I tend to use the calendar a lot – Outlook Exchange so it works on every device I have. I’m also a sucker for a good old-fashioned list. I use a workbook – just a jotter from the stationery store and a “5 days a week” list. It’s standard stuff but I tend to list what needs to happen in the week on certain days then add in the activities I need to complete day by day. I often spend 5 minutes at the end of each work day updating the list, moving things around and doing that really satisfactory thing of striking a line through the things I’ve completed.

Any hacks you prefer for work? 
Because I’m working in different places all the time I totally rely on Dropbox to keep everything filed and easily accessible. I can’t bear not being able to lay my hands on things when I need to, plus Dropbox is also great for managing my photos taken by phone which I use for blog articles.

I use social media a lot for work too and I love reading and sharing great blogs. Dlvr is great for managing multiple social media accounts plus I love its Curator tool which allows me to save my favorite feeds, read blog articles and quickly share them across different platforms.

Finally another great tool if you use a lot of imagery in your work is PicMonkey  Although I use Adobe products a lot (Photoshop and Illustrator) you can’t beat Picmonkey for quick and easy image creation.

What are your favorite gadgets?
The usual I think – iPhone, iPad and laptop. I’m Apple on the mobile gadgets and good old fashioned Microsoft on the laptop and PC. I think that’s a Gen X thing! And I love the Kindle for being a good old workhorse of a gadget that withstands some serious knocking about. I’m also doing a lot of filming of sessions for the PMO Flashmob too so now camcorders have become a thing for me. Sennheiser wireless microphones are the best thing I’ve ever bought

What apps can you not love without? 
Oh wow, where do I start. Dropbox, Echofon (for Twitter), Facebook, Times newspaper, Daily Mail newspaper (guilty pleasure!), Weather app from the Met Office (we’re obsessed with the weather!), BBC iPlayer (TV on the go, great for the train), Anagram solver and the Thesaurus app (can’t do the crossword without it). I also like sketching when I’m at a conference – doing basic mindmaps, so I like basic drawing apps for those but no particular favorite (using Paper and Brushes at the moment)

Any new addition to your routines? 
Yes I’ve starting organizing an annual PMO Conference in London –  which has meant I have a whole new type of work to do. I love it. Especially the part where I get to choose what topic areas we’re going to cover and talk to potential speakers about their passions. It’s also meant I get out and about more listening to others speaking at conferences, like the PMO Symposium in the States. I suppose it’s like a big project for me – doing the project rather than writing about project management or recruiting for project managers like in the day job at Arras People. I like to have new things to do – to set new challenges – to blend with the work I’ve been doing for a while (it’s coming up to 15 years at Arras People!)

How do you recharge? 
I’m the queen of chilling out when I need to – or want to – I enjoy watching TV and movies – anything period drama wise and you’ve got me! Love reading of course and at a weekend I love visiting places. In England we have so much history on our doorsteps and under our noses that you just have to get out and explore. Recent weekends away have included the castle where Harry Potter was filmed and the Plague Village. If there is a magnificent garden to visit I’m also right there, and a chance to combine them with a city visit even better. The Real Jardín Botanico de Madrid was a recent visit.

(Pic courtesy: Lindsay Scott)

To read the last interview of this series, please click here.